Photo Credit: New Zealand Cricket
Understanding the impact pace bowling has on bowlers bodies is a growing area, and as more research is done the more we understand how to develop pace bowlers in a safe way. Because of the impact pace bowling has, New Zealand Cricket has developed some pace bowling load guidelines for youth bowlers (U13-U19) based on this research. The key areas these guidelines cover are:
- Pre season – understanding how to progressively build pace bowlers work load up to be ready for the season
- In season – understanding how to monitor load so bowlers are fresh for matches as well as developing them for the long term
- Recovery – understanding the importance of rest in the development of pace bowlers
These guidelines are important for anyone working with youth pace bowlers; coaches, parents, school and club administrators. If you want more information, please contact your Major Associations Coach Development Lead.
Name of Author: New Zealand Cricket
The New Zealand national cricket team, known as the Black Caps, made their Test debut in 1930 against England in Christchurch, becoming the fifth nation to play Test cricket. After waiting 26 years for their first Test win against the West Indies in 1956, they also played their first ODI in 1972–73 against Pakistan. New Zealand are the inaugural World Test Championship champions (2021) and have won the ICC Champions Trophy (2000). They have reached the Cricket World Cup final twice and the T20 World Cup final once.
